- Calories 211
- Fat 5.2g
- Satfat 1.5g
- Protein 27.3g
- Carbohydrate 14.1g
- Cholesterol 64mg
- Iron 3.7mg
- Sodium 285mg
- Caloriesfromfat 22%
- Fiber 2.6g
- Calcium 46mg
How to Make It
Combine first 9 ingredients in a medium bowl; stir with a whisk.
Heat a Dutch oven over high heat until hot; add oil. Add beef; cook 4 minutes or until browned on all sides, stirring occasionally.
Reduce heat to medium-high; add fennel, onion, and mushrooms. Cook 5 minutes, stirring occasionally.
Add broth mixture; bring to a boil. Cover, reduce heat, and simmer 1 1/2 hours or until beef is tender.
Combine flour and water in a small bowl; stir with a whisk until smooth. Stir flour mixture into beef mixture. Add corn. Cover and simmer 8 minutes. Garnish with fennel sprigs, if desired.
MyRecipes is working with Let's Move!, the Partnership for a Healthier America, and USDA's MyPlate to give anyone looking for healthier options access to a trove of recipes that will help them create healthy, tasty plates. For more information about creating a healthy plate, visit www.choosemyplate.gov.
Oxmoor House Healthy Eating Collection