I just didn't like this much, but my husband loved it. I followed the recipe exactly except I used less red pepper, and when it was done it had a sharp edge to the taste that I just didn't like. I added some raisins and a tablespoon of brown sugar which helped smooth it out, but it isn't something I'd make again. Husband ate 3 helpings and thought it was very good, but it just didn't do it for me.
Beef Stew in Spicy Berbere Sauce
This hearty stew is even easier to make than the classic American version. Prep and Cook Time: 20 minutes prep, plus 2 hours cook time. Notes: A generous dose of cayenne gives this stew a lively heat. If you prefer milder spice, reduce the amount to 1 or 2 teaspoons.
Yield: Makes 6 servings
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Nutritional Information
Amount per serving
- Calories: 400
- Calories from fat: 50%
- Protein: 38g
- Fat: 22g
- Saturated fat: 10g
- Carbohydrate: 11g
- Fiber: 1.6g
- Sodium: 336mg
- Cholesterol: 144mg
Ingredients
- 2 medium onions, quartered lengthwise
- 1/4 cup butter
- 1 tablespoon minced fresh ginger
- 1 tablespoon each ground paprika and cayenne (see notes)
- 1 teaspoon each ground cumin and fenugreek (optional; see
- 1/2 teaspoon each ground turmeric, cinnamon, and cardamom
- 1/4 teaspoon each ground cloves and allspice
- 1 can (14 1/2 oz.) crushed tomatoes in purée
- 1/4 cup dry red wine
- 2 1/2 pounds boned beef chuck, fat trimmed, cut into 3/4-inch chunks
- Salt
Preparation
- 1. In a food processor, pulse onions until very finely diced (almost puréed).
- 2. Melt butter in 4- to 5-quart pan over medium-high heat. Add onions and stir until browned, about 10 minutes.
- 3. Add ginger, paprika, cayenne, cumin, fenugreek, turmeric, cinnamon, cardamom, cloves, and allspice; stir until fragrant, about 1 minute. Add tomatoes, wine, and beef; bring to a simmer, then cover, reduce heat, and simmer, stirring occasionally, until beef is very tender when pierced, about 2 hours. Add salt to taste.
- Note: Nutritional analysis is per serving.
- Ethiopian cooking 101:
- Berbere: This heady spice mixture is the basis for all Ethiopian cooking. It can feature clove, cayenne, ginger, cumin, turmeric, and cinnamon, among other spices. Ground fenugreek seeds, which add a mildly sweet flavor, are also typical. Buy them at Middle Eastern markets or from Penzeys Spices ($1.09 per 1/4-cup jar; www.penzeys.com).
- Injera: Authentic injera is made from fermented teff, a grain common in Ethiopia. The bread's spongy, bubbly texture is similar to that of a pancake. If authenticity is your aim, you can buy teff flour from Abyssinian Market ($25 for 5 lb.; www.abyssinianmarket.com).
- Tej: This Ethiopian honey wine is the traditional match for spicy stews, but few retailers in the United States carry authentic imported tej. You can buy a bottle at many Ethiopian restaurants, but an accessible alternative is off-dry Riesling, which pairs beautifully with the spicy beef stew. Our favorite: Spätlese Rieslings from Germany's Mosel region.
Beef Stew in Spicy Berbere Sauce Recipe at a Glance
- COURSE: Soups/Stews
- CONVENIENCE: Entertaining
- CUISINE: African
- MAIN INGREDIENT: Beef
- DIETARY CONSIDERATION: Gluten-Free
- PUBLICATION: Sunset
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Smoky Beef-and-Bacon Chili
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Spicy Asian Beef and Noodle Soup
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