Beef Pot Roast with Turnip Greens

Photo: Nina Choi; Styling: Lisa Lee
This pot roast calls for veggies and herbs you can find at your local famers market. If you can't cipollini onions, substitute pearl onions. Other large full-flavored greens like mustard greens or kale will work, as well.

Yield:

12 servings (serving size: 3 ounces beef, 3/4 cup vegetable mixture, and 1/3 cup sauce)

Recipe from

Recipe Time

Total: 8 Hours, 38 Minutes

Nutritional Information

Calories 424
Fat 21.3 g
Satfat 8.1 g
Monofat 9.4 g
Polyfat 0.9 g
Protein 33 g
Carbohydrate 23.5 g
Fiber 2.9 g
Cholesterol 99 mg
Iron 3.8 mg
Sodium 348 mg
Calcium 90 mg

Ingredients

3.4 ounces all-purpose flour (about 3/4 cup)
1 (3-pound) boneless chuck roast, trimmed
1 teaspoon kosher salt
1/2 teaspoon freshly ground black pepper
1 tablespoon olive oil
1 pound fresh turnip greens, trimmed and coarsely chopped
3 cups (2-inch) diagonally cut parsnips (about 1 pound)
3 cups cubed peeled Yukon gold potatoes (about 1 pound)
2 cups cipollini onions, peeled and quartered
2 tablespoons tomato paste
1 cup dry red wine
1 (14-ounce) can fat-free, lower-sodium beef broth
1 tablespoon black peppercorns
4 thyme sprigs
3 garlic cloves, crushed
2 bay leaves
1 bunch fresh flat-leaf parsley
Thyme sprigs (optional)

Preparation

1. Place flour in a shallow dish. Sprinkle beef evenly with salt and pepper; dredge in flour. Heat a large skillet over medium-high heat. Add oil to pan; swirl to coat. Add beef; sauté 10 minutes, turning to brown on all sides. Place turnip greens in a 6-quart electric slow cooker; top with parsnips, potatoes, and onions. Transfer beef to slow cooker. Add tomato paste to skillet; cook 30 seconds, stirring constantly. Stir in wine and broth; bring to a boil, scraping pan to loosen browned bits. Cook 1 minute, stirring constantly. Pour broth mixture into slow cooker.

2. Place peppercorns and next 4 ingredients (through parsley) on a double layer of cheesecloth. Gather edges of cheesecloth together; secure with twine. Add cheesecloth bundle to slow cooker. Cover and cook on LOW 8 hours or until beef and vegetables are tender. Discard cheesecloth bundle. Remove roast from slow cooker; slice. Serve with vegetable mixture and cooking liquid. Garnish with thyme sprigs, if desired.

Note:

MyRecipes is working with Let's Move!, the Partnership for a Healthier America, and USDA's MyPlate to give anyone looking for healthier options access to a trove of recipes that will help them create healthy, tasty plates. For more information about creating a healthy plate, visit www.choosemyplate.gov.

Julianna Grimes,

March 2011