Honestly, this was my first pot roast, ever. I'm also pretty close to a newbie with the pressure cooker (this was just my 3rd use of last year's Christmas present). The recipe was much easier, and tastier than I expected. The meat was very tender (especially for such an inexpensive cut) and I thought the gravy was full of flavor... though I can be heavy handed with black pepper and garlic. I didn't actually make the beef stock *sheepishly* - maybe next time.
Beef Pot Roast and Gravy
A classic pot roast with gravy is the "gateway" recipe to using your pressure cooker—it's quick, and you're rewarded with a hearty dish in a fraction of the time. Use the Pressure-Cooker Beef Stock here, or substitute 1 (14-ounce) can of fat-free, lower-sodium beef broth plus 1 1/2 cups water in its place. (You'll add about 50 milligrams sodium to each serving with this switch.)
Yield: 12 servings (serving size: 3 ounces beef, 2/3 cup vegetables, and 2 tablespoons sauce)
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Nutritional Information
Amount per serving
- Calories: 264
- Fat: 11.2g
- Saturated fat: 3.5g
- Monounsaturated fat: 4.9g
- Polyunsaturated fat: 0.7g
- Protein: 23.1g
- Carbohydrate: 15.4g
- Fiber: 2.6g
- Cholesterol: 70mg
- Iron: 3.3mg
- Sodium: 254mg
- Calcium: 41mg
Ingredients
- 2 teaspoons olive oil
- 1 (3-pound) boneless chuck roast, trimmed
- 1 teaspoon kosher salt
- 1/4 teaspoon freshly ground black pepper
- 3 cups Pressure-Cooker Beef Stock
- 1/2 cup dry red wine
- 4 thyme sprigs, tied securely together with twine
- 3 garlic cloves, chopped
- 3 large parsnips, peeled and diagonally cut into 2-inch pieces
- 3 large carrots, peeled and diagonally cut into 2-inch pieces
- 1 pound turnips, each cut into 8 wedges
- 1 pound Yukon gold potatoes, peeled and cut into 2-inch pieces
- 1 large onion, cut into 8 wedges
- 2 tablespoons all-purpose flour
- Fresh thyme sprigs (optional)
Preparation
- 1. Heat a 6- or 8-quart pressure cooker over medium-high heat. Add oil to cooker; swirl to coat. Sprinkle roast evenly with salt and pepper. Add roast to cooker; sauté 5 minutes, browning on all sides. Stir in 3 cups Pressure-Cooker Beef Stock and wine. Close lid securely; bring to high pressure over high heat. Reduce heat to medium or level needed to maintain high pressure; cook for 35 minutes. Remove from heat; release pressure through steam vent, or place cooker under cold running water to release pressure. Remove lid; add thyme sprigs and next 6 ingredients (through onion). Close lid securely. Return to high pressure; cook 1 minute. Remove from heat; release pressure through steam vent, or place cooker under cold running water to release pressure. Remove lid; let stand 5 minutes. Remove roast; slice roast thinly, and place on a platter. Remove vegetables from cooker using a slotted spoon, and place on platter with roast. Cover and keep warm.
- 2. Strain cooking liquid through a cheesecloth-lined sieve into a large bowl; discard solids. Bring cooking liquid to a boil over medium-high heat in a large, wide skillet; cook until reduced to 1 1/2 cups (about 15 minutes). Remove 1/4 cup cooking liquid from pan; add 2 tablespoons flour, stirring with a whisk. Return flour mixture to pan; cook 2 minutes or until slightly thick, stirring with a whisk. Serve with roast and vegetables. Garnish each serving with fresh thyme sprigs, if desired.
Note:
MyRecipes is working with Let's Move!, the Partnership for a Healthier America, and USDA's MyPlate to give anyone looking for healthier options access to a trove of recipes that will help them create healthy, tasty plates. For more information about creating a healthy plate, visit www.choosemyplate.gov.
Beef Pot Roast and Gravy Recipe at a Glance
- COURSE: Main Dishes
- MAIN INGREDIENT: Beef
- COOKING METHOD: Pressure Cooker
- PUBLICATION: Cooking Light
More Recipes for Main Dishes
-
Mom's Signature Roast Beef
Southern Living -
The Best Pot Roast Ever
Gooseberry Patch
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