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Photo: Marcus Nilsson; Styling: Tiziana Agnello Photo by: Photo: Marcus Nilsson; Styling: Tiziana Agnello

Beef and Mushroom Stroganoff

Serve with Glazed Baby Carrots.

Cooking Light APRIL 2013

  • Yield: Serves 4 (serving size: 1/2 cup noodles and 3/4 cup beef mixture)
  • Hands-on:29 Minutes
  • Total:29 Minutes

Ingredients

  • 5 ounces uncooked wide egg noodles
  • 1 tablespoon canola oil
  • 1 pound beef tenderloin, trimmed and cut into 1-inch pieces
  • 3/4 teaspoon salt, divided
  • 1/2 teaspoon freshly ground black pepper, divided
  • 1 cup thinly sliced leek
  • 1 tablespoon chopped fresh thyme
  • 2 teaspoons minced garlic
  • 1 (6-ounce) package presliced shiitake mushrooms
  • 1 tablespoon all-purpose flour
  • 1/2 teaspoon hot paprika
  • 1 cup unsalted beef stock
  • 1/2 cup light sour cream
  • 2 tablespoons chopped fresh parsley
  • Glazed Baby Carrots

Preparation

1. Cook noodles according to package directions; drain.

2. Heat oil in a large skillet over high heat; swirl to coat. Add beef; sprinkle with 1/4 teaspoon salt and 1/4 teaspoon pepper. Cook 4 minutes or until browned, turning to brown on all sides. Remove beef from pan.

3. Reduce heat to medium-high. Add leek, thyme, garlic, and mushrooms; sauté 5 minutes or until lightly browned, stirring occasionally. Sprinkle mushroom mixture with flour and paprika; cook 30 seconds, stirring constantly. Add stock; bring to a boil. Reduce heat, and simmer 2 minutes or until sauce is thickened, stirring frequently. Stir in beef, remaining 1/2 teaspoon salt, remaining 1/4 teaspoon pepper, and sour cream. Serve over noodles; sprinkle with parsley.

Note:

MyRecipes is working with Let's Move!, the Partnership for a Healthier America, and USDA's MyPlate to give anyone looking for healthier options access to a trove of recipes that will help them create healthy, tasty plates. For more information about creating a healthy plate, visit www.choosemyplate.gov.

Nutritional Information

Amount per serving
  • Calories: 423
  • Fat: 15.6g
  • Saturated fat: 5.7g
  • Monounsaturated fat: 5.2g
  • Polyunsaturated fat: 1.4g
  • Protein: 34.7g
  • Carbohydrate: 34.8g
  • Fiber: 2.4g
  • Cholesterol: 115mg
  • Iron: 4mg
  • Sodium: 583mg
  • Calcium: 63mg
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Beef and Mushroom Stroganoff recipe

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