Beef Meatballs

Using ground round for the meatballs and baking them instead of frying them keeps them low in fat but still full of flavor.

Yield: 30 meatballs (serving size: 5 meatballs)
Recipe from Cooking Light

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Nutritional Information

Amount per serving
  • Calories: 228
  • Calories from fat: 35%
  • Fat: 8.8g
  • Saturated fat: 3.4g
  • Monounsaturated fat: 3.5g
  • Polyunsaturated fat: 0.5g
  • Protein: 27.4g
  • Carbohydrate: 8.2g
  • Fiber: 0.8g
  • Cholesterol: 73mg
  • Iron: 3.4mg
  • Sodium: 370mg
  • Calcium: 95mg

Ingredients

  • 1 1/2 pounds ground round
  • 1/4 cup (1 ounce) finely shredded fresh Parmesan cheese
  • 1/2 cup dry breadcrumbs
  • 1/3 cup chopped fresh parsley
  • 1/4 cup tomato sauce
  • 1 teaspoon dry mustard
  • 3/4 teaspoon dried Italian seasoning
  • 1/4 teaspoon salt
  • 1/4 teaspoon crushed red pepper
  • 2 garlic cloves, crushed
  • Cooking spray

Preparation

  1. Preheat oven to 400°.
  2. Combine all ingredients except cooking spray in a bowl; stir well. Shape mixture into 30 (1 1/2-inch) meatballs. Place on a broiler pan coated with cooking spray. Bake at 400° for 15 minutes or until done.
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