Beef Kebabs
More From Oxmoor House
Nutritional Information
Amount per serving
- Calories: 172
- Calories from fat: 0.0%
- Fat: 7.1g
- Saturated fat: 3g
- Monounsaturated fat: 0.0g
- Polyunsaturated fat: 0.0g
- Protein: 21.2g
- Carbohydrate: 7.4g
- Fiber: 2g
- Cholesterol: 52mg
- Iron: 0.0mg
- Sodium: 187mg
- Calcium: 0.0mg
Ingredients
- 1 (1-pound) beef tenderloin
- 2 teaspoons Worcestershire sauce
- 1 medium-size green bell pepper, cut into 20 squares
- 10 cherry tomatoes
- 10 small mushrooms
- 2 small yellow squash, cut into 10 slices
- 1/8 teaspoon black pepper
- Cooking spray
- 1/4 teaspoon salt
Preparation
- Prepare grill.
- Cut meat into 20 (3/4-inch) cubes. Sprinkle Worcestershire sauce over meat. Thread meat, bell pepper, tomatoes, mushrooms, and squash alternately onto 5 (12-inch) skewers. Sprinkle evenly with black pepper.
- Place kebabs on grill rack coated with cooking spray; grill, uncovered, 10 minutes or to desired degree of doneness, turning once. Sprinkle evenly with salt.
- Tip: If using wooden skewers, be sure to soak them in water 30 minutes before threading to keep them from burning during grilling.
Beef Kebabs Recipe at a Glance
- COURSE: Main Dishes
- MAIN INGREDIENT: Beef
- DIETARY CONSIDERATION: Diabetic, Low Calorie, Low Saturated Fat
- COOKING METHOD: Grill
- PUBLICATION: Oxmoor House
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