Beef Kebabs

Beef Kebabs Recipe
Photo: Oxmoor House


5 servings (serving size: 1 kebab)

Recipe from

Oxmoor House

Nutritional Information

Calories 172
Caloriesfromfat 0.0 %
Fat 7.1 g
Satfat 3 g
Monofat 0.0 g
Polyfat 0.0 g
Protein 21.2 g
Carbohydrate 7.4 g
Fiber 2 g
Cholesterol 52 mg
Iron 0.0 mg
Sodium 187 mg
Calcium 0.0 mg


1 (1-pound) beef tenderloin
2 teaspoons Worcestershire sauce
1 medium-size green bell pepper, cut into 20 squares
10 cherry tomatoes
10 small mushrooms
2 small yellow squash, cut into 10 slices
1/8 teaspoon black pepper
Cooking spray
1/4 teaspoon salt


Prepare grill.

Cut meat into 20 (3/4-inch) cubes. Sprinkle Worcestershire sauce over meat. Thread meat, bell pepper, tomatoes, mushrooms, and squash alternately onto 5 (12-inch) skewers. Sprinkle evenly with black pepper.

Place kebabs on grill rack coated with cooking spray; grill, uncovered, 10 minutes or to desired degree of doneness, turning once. Sprinkle evenly with salt.

Tip: If using wooden skewers, be sure to soak them in water 30 minutes before threading to keep them from burning during grilling.

All-New Complete Step-by-Step Diabetic,

Oxmoor House

March 2006
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