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Beef Kebabs

Photo: Oxmoor House
Yield 5 servings (serving size: 1 kebab)

Ingredients

  • 1 (1-pound) beef tenderloin
  • 2 teaspoons Worcestershire sauce
  • 1 medium-size green bell pepper, cut into 20 squares
  • 10 cherry tomatoes
  • 10 small mushrooms
  • 2 small yellow squash, cut into 10 slices
  • 1/8 teaspoon black pepper
  • Cooking spray
  • 1/4 teaspoon salt

Nutrition Information

  • calories 172
  • caloriesfromfat 0.0 %
  • fat 7.1 g
  • satfat 3 g
  • monofat 0.0 g
  • polyfat 0.0 g
  • protein 21.2 g
  • carbohydrate 7.4 g
  • fiber 2 g
  • cholesterol 52 mg
  • iron 0.0 mg
  • sodium 187 mg
  • calcium 0.0 mg

How to Make It

  1. Prepare grill.

  2. Cut meat into 20 (3/4-inch) cubes. Sprinkle Worcestershire sauce over meat. Thread meat, bell pepper, tomatoes, mushrooms, and squash alternately onto 5 (12-inch) skewers. Sprinkle evenly with black pepper.

  3. Place kebabs on grill rack coated with cooking spray; grill, uncovered, 10 minutes or to desired degree of doneness, turning once. Sprinkle evenly with salt.

  4. Tip: If using wooden skewers, be sure to soak them in water 30 minutes before threading to keep them from burning during grilling.

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