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Photo: Jan Smith Photo by: Photo: Jan Smith

Beef Goulash

Garnish bowls of this dish with reduced-fat sour cream and chopped fresh parsley.

Cooking Light MARCH 2006

  • Yield: 8 servings (serving size: 1 cup)

Ingredients

  • 1/3 cup all-purpose flour (about 1 1/2 ounces)
  • 2 pounds lean beef stew meat, cut into bite-sized pieces
  • 4 cups diced peeled baking potato (about 1 1/2 pounds)
  • 2 cups chopped onion (about 1 large)
  • 1 cup (1/4-inch-thick) slices carrot
  • 1 cup chopped red bell pepper (about 1 medium)
  • 1/3 cup ketchup
  • 1 tablespoon Worcestershire sauce
  • 2 teaspoons Hungarian sweet paprika
  • 2 teaspoons minced garlic
  • 1 teaspoon salt
  • 1 (10-ounce) can double-strength beef broth

Preparation

Combine flour and beef in a medium bowl; toss well. Combine beef mixture, potatoes, and remaining ingredients in an electric slow cooker. Cover and cook on low for 8 hours.

Nutritional Information

Amount per serving
  • Calories: 304
  • Calories from fat: 25%
  • Fat: 8.3g
  • Saturated fat: 3g
  • Monounsaturated fat: 3.4g
  • Polyunsaturated fat: 0.4g
  • Protein: 25.4g
  • Carbohydrate: 31.3g
  • Fiber: 3.2g
  • Cholesterol: 72mg
  • Iron: 3.5mg
  • Sodium: 744mg
  • Calcium: 33mg
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Beef Goulash recipe

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