Beef Goulash

Beef Goulash Recipe
Photo: Jan Smith
Garnish bowls of this dish with reduced-fat sour cream and chopped fresh parsley.

Yield:

8 servings (serving size: 1 cup)

Recipe from

Cooking Light

Nutritional Information

Calories 304
Caloriesfromfat 25 %
Fat 8.3 g
Satfat 3 g
Monofat 3.4 g
Polyfat 0.4 g
Protein 25.4 g
Carbohydrate 31.3 g
Fiber 3.2 g
Cholesterol 72 mg
Iron 3.5 mg
Sodium 744 mg
Calcium 33 mg

Ingredients

1/3 cup all-purpose flour (about 1 1/2 ounces)
2 pounds lean beef stew meat, cut into bite-sized pieces
4 cups diced peeled baking potato (about 1 1/2 pounds)
2 cups chopped onion (about 1 large)
1 cup (1/4-inch-thick) slices carrot
1 cup chopped red bell pepper (about 1 medium)
1/3 cup ketchup
1 tablespoon Worcestershire sauce
2 teaspoons Hungarian sweet paprika
2 teaspoons minced garlic
1 teaspoon salt
1 (10-ounce) can double-strength beef broth

Preparation

Combine flour and beef in a medium bowl; toss well. Combine beef mixture, potatoes, and remaining ingredients in an electric slow cooker. Cover and cook on low for 8 hours.

Holly Rudin Braschi,

Grill Power,

Cooking Light

March 2006
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