Beef and Garlic

Recipe from Cooking Light

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Nutritional Information

Amount per serving
  • Calories: 189
  • Calories from fat: 30%
  • Fat: 6.2g
  • Saturated fat: 2.2g
  • Monounsaturated fat: 2.4g
  • Polyunsaturated fat: 0.4g
  • Protein: 27g
  • Carbohydrate: 6g
  • Fiber: 1.3g
  • Cholesterol: 73mg
  • Iron: 4.2mg
  • Sodium: 748mg
  • Calcium: 74mg


  • 1 pound boned sirloin steak, cut into 1/4-inch strips
  • 1 garlic clove, minced
  • Cooking spray
  • 3 cups sliced bok choy
  • 1/4 cup thinly sliced green onions
  • 1 cup diced tomato
  • 1/3 cup beef broth
  • 3 tablespoons low-sodium soy sauce
  • 1 tablespoon oyster sauce
  • 1/8 teaspoon pepper


  1. Combine beef and garlic in a bowl; chill 10 minutes. Place a large nonstick skillet coated with cooking spray over medium-high heat until hot. Add beef mixture, sauté 5 minutes or until beef is done. Remove beef from pan; keep warm. Combine bok choy and green onions in skillet; sauté for 2 minutes. Add remaining ingredients; simmer 3 minutes or until slightly thick.
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