Beef and Garlic

Recipe from Cooking Light

More From Cooking Light

Nutritional Information

Amount per serving
  • Calories: 189
  • Calories from fat: 30%
  • Fat: 6.2g
  • Saturated fat: 2.2g
  • Monounsaturated fat: 2.4g
  • Polyunsaturated fat: 0.4g
  • Protein: 27g
  • Carbohydrate: 6g
  • Fiber: 1.3g
  • Cholesterol: 73mg
  • Iron: 4.2mg
  • Sodium: 748mg
  • Calcium: 74mg

Ingredients

  • 1 pound boned sirloin steak, cut into 1/4-inch strips
  • 1 garlic clove, minced
  • Cooking spray
  • 3 cups sliced bok choy
  • 1/4 cup thinly sliced green onions
  • 1 cup diced tomato
  • 1/3 cup beef broth
  • 3 tablespoons low-sodium soy sauce
  • 1 tablespoon oyster sauce
  • 1/8 teaspoon pepper

Preparation

  1. Combine beef and garlic in a bowl; chill 10 minutes. Place a large nonstick skillet coated with cooking spray over medium-high heat until hot. Add beef mixture, sauté 5 minutes or until beef is done. Remove beef from pan; keep warm. Combine bok choy and green onions in skillet; sauté for 2 minutes. Add remaining ingredients; simmer 3 minutes or until slightly thick.
My Notes

Only you will be able to view, print, and edit this note.

Add Note

Beef and Garlic Recipe at a Glance
advertisement
  1. Enter at least one ingredient

Find out what we've got cooking...

Weekly Specials
Get our Free Weekly Specials Newsletter filled with our favorite recipes, seasonal menus, and special features.
We Respect Your Privacy. Privacy Policy