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Beef and Garlic

Yield 4 servings (serving size: 1 cup)

Ingredients

  • 1 pound boned sirloin steak, cut into 1/4-inch strips
  • 1 garlic clove, minced
  • Cooking spray
  • 3 cups sliced bok choy
  • 1/4 cup thinly sliced green onions
  • 1 cup diced tomato
  • 1/3 cup beef broth
  • 3 tablespoons low-sodium soy sauce
  • 1 tablespoon oyster sauce
  • 1/8 teaspoon pepper

Nutrition Information

  • calories 189
  • caloriesfromfat 30 %
  • fat 6.2 g
  • satfat 2.2 g
  • monofat 2.4 g
  • polyfat 0.4 g
  • protein 27 g
  • carbohydrate 6 g
  • fiber 1.3 g
  • cholesterol 73 mg
  • iron 4.2 mg
  • sodium 748 mg
  • calcium 74 mg

How to Make It

  1. Combine beef and garlic in a bowl; chill 10 minutes. Place a large nonstick skillet coated with cooking spray over medium-high heat until hot. Add beef mixture, sauté 5 minutes or until beef is done. Remove beef from pan; keep warm. Combine bok choy and green onions in skillet; sauté for 2 minutes. Add remaining ingredients; simmer 3 minutes or until slightly thick.