Beef and Garlic

Recipe from

Nutritional Information

Calories 189
Caloriesfromfat 30 %
Fat 6.2 g
Satfat 2.2 g
Monofat 2.4 g
Polyfat 0.4 g
Protein 27 g
Carbohydrate 6 g
Fiber 1.3 g
Cholesterol 73 mg
Iron 4.2 mg
Sodium 748 mg
Calcium 74 mg

Ingredients

1 pound boned sirloin steak, cut into 1/4-inch strips
1 garlic clove, minced
Cooking spray
3 cups sliced bok choy
1/4 cup thinly sliced green onions
1 cup diced tomato
1/3 cup beef broth
3 tablespoons low-sodium soy sauce
1 tablespoon oyster sauce
1/8 teaspoon pepper

Preparation

Combine beef and garlic in a bowl; chill 10 minutes. Place a large nonstick skillet coated with cooking spray over medium-high heat until hot. Add beef mixture, sauté 5 minutes or until beef is done. Remove beef from pan; keep warm. Combine bok choy and green onions in skillet; sauté for 2 minutes. Add remaining ingredients; simmer 3 minutes or until slightly thick.

Note:

May 1998
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