This is my new favorite recipe! I mean anytime you take meat, veggies, and fresh herbs and cook it in wine for hours, it's going to be a hit. The meat was so tender and the taste went all the way through each bite - penetrated the meat. I used the same pot (heavy dutch oven type pot) to brown the meat on all sides really well and cook the recipe in the oven for hours. I've found that using fresh herbs and using the same pot to retain all of those good brown bits for the sauce is especially important in this recipe.
Beef Daube Provençal
This classic French braised beef, red wine, and vegetable stew is simple and delicious. The flavor and texture allow you to keep it warm for your guests. Buy a whole-grain baguette, bagged salad greens, and bottled vinaigrette to round out the meal.
Yield: 6 servings (serving size: about 3/4 cup stew and 1/2 cup noodles)
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Nutritional Information
Amount per serving
- Calories: 367
- Calories from fat: 31%
- Fat: 12.8g
- Saturated fat: 4.3g
- Monounsaturated fat: 5.8g
- Polyunsaturated fat: 0.9g
- Protein: 29.1g
- Carbohydrate: 33.4g
- Fiber: 3.9g
- Cholesterol: 105mg
- Iron: 4.3mg
- Sodium: 776mg
- Calcium: 76mg
Ingredients
- 2 teaspoons olive oil
- 12 garlic cloves, crushed
- 1 (2-pound) boneless chuck roast, trimmed and cut into 2-inch cubes
- 1 1/2 teaspoons salt, divided
- 1/2 teaspoon freshly ground black pepper, divided
- 1 cup red wine
- 2 cups chopped carrot
- 1 1/2 cups chopped onion
- 1/2 cup less-sodium beef broth
- 1 tablespoon tomato paste
- 1 teaspoon chopped fresh rosemary
- 1 teaspoon chopped fresh thyme
- Dash of ground cloves
- 1 (14 1/2-ounce) can diced tomatoes
- 1 bay leaf
- 3 cups cooked medium egg noodles (about 4 cups uncooked noodles)
Preparation
- Preheat oven to 300°.
- Heat oil in a small Dutch oven over low heat. Add garlic; cook 5 minutes or until garlic is fragrant, stirring occasionally. Remove garlic with a slotted spoon, and set aside. Increase heat to medium-high. Add beef to pan; sprinkle with 1/2 teaspoon salt and 1/4 teaspoon pepper. Cook 5 minutes, browning on all sides. Remove beef from pan. Add wine to pan; bring to a boil, scraping pan to loosen browned bits. Add garlic, beef, 1 teaspoon salt, 1/4 teaspoon pepper, carrot, and next 8 ingredients (through bay leaf), and bring to a boil.
- Cover and bake at 300° for 2 1/2 hours or until beef is tender. Discard bay leaf. Serve over noodles.
- Note: To make in a slow cooker, prepare through Step 2. Place beef mixture in an electric slow cooker. Cover and cook on high for 5 hours.
Beef Daube Provençal Recipe at a Glance
- COURSE: Soups/Stews
- CUISINE: French
- MAIN INGREDIENT: Pasta, Beef
- COOKING METHOD: Slow Cook
- OCCASION: Autumn, Winter
- PUBLICATION: Cooking Light
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