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Beef and Couscous Skillet Dinner

Yield 4 servings.
Superquick

Ingredients

  • 1 pound lean boneless top sirloin steak
  • 1/4 teaspoon salt
  • 1/4 teaspoon freshly ground pepper
  • Vegetable cooking spray
  • 1 teaspoon olive oil
  • 2 cloves garlic, minced
  • 2 cups frozen broccoli, carrot, and cauliflower mix, thawed
  • 1 (14 1/4-ounce) can no-salt-added beef broth
  • 1 cup couscous, uncooked
  • 1 1/2 cups seeded, coarsely chopped tomato
  • 1/2 cup lightly packed sliced fresh basil
  • 2 tablespoons balsamic vinegar

Nutrition Information

  • calories 407
  • caloriesfromfat 18 %
  • fat 8.1 g
  • satfat 2.4 g
  • monofat 3.3 g
  • polyfat 0.7 g
  • protein 33.6 g
  • carbohydrate 48.5 g
  • fiber 0.0 g
  • cholesterol 69 mg
  • iron 0.0 mg
  • sodium 268 mg
  • calcium 0.0 mg

How to Make It

  1. Trim fat from steak; slice steak in half lengthwise. Slice halves into 1/4-inch-wide strips. Sprinkle with salt and pepper. Coat a large nonstick skillet with cooking spray; place over medium-high heat until hot. Add meat, and cook 5 to 7 minutes or until browned on all sides. Remove meat from skillet; keep warm.

  2. Add oil to skillet. Place over medium-high heat until hot. Add garlic; saute 30 seconds. Add vegetable mix and broth. Bring to a boil; cover, reduce heat, and simmer 4 minutes or until vegetables are crisp-tender. Stir in meat and couscous; cover and let stand 5 minutes or until liquid is absorbed. Add tomato, basil, and vinegar; stir well.

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