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Photo: John Autry; Styling: Leigh Ann Ross Photo by: Photo: John Autry; Styling: Leigh Ann Ross

Beef-Broccoli Stir-Fry

Serve up this 20-minute Beef-Broccoli Stir-Fry that is equally healthy and hearty.   

Cooking Light MARCH 2011

  • Yield: 4 servings (serving size: about 1 1/3 cups beef mixture and 1/2 cup rice)
  • Total:20 Minutes

Ingredients

  • 2 (3 1/2-ounce) bags boil-in-bag long-grain white rice
  • 2 tablespoons dry sherry, divided
  • 2 tablespoons lower-sodium soy sauce, divided
  • 1 teaspoon sugar
  • 1 pound boneless sirloin steak, cut diagonally across grain into thin slices
  • 1/2 cup lower-sodium beef broth
  • 1 tablespoon cornstarch
  • 1 tablespoon hoisin sauce
  • 1 teaspoon Sriracha (hot chile sauce) or 1/2 teaspoon crushed red pepper
  • 2 tablespoons canola oil, divided
  • 1 tablespoon bottled ground fresh ginger
  • 2 teaspoons minced garlic
  • 4 cups prechopped broccoli florets
  • 1/4 cup water
  • 1/3 cup sliced green onions

Preparation

1. Cook rice according to directions.

2. While rice cooks, combine 1 tablespoon sherry, 1 tablespoon soy sauce, sugar, and beef. Stir together 1 tablespoon sherry, 1 tablespoon soy sauce, broth, cornstarch, hoisin, and Sriracha.

3. Heat 1 tablespoon oil in a large skillet over medium-high heat. Add beef mixture; sauté 3 minutes or until browned. Remove beef from pan. Add remaining 1 tablespoon oil to pan. Add ginger and garlic; cook 30 seconds, stirring constantly. Add broccoli and 1/4 cup water; cook 1 minute. Add onions; cook 1 minute, stirring constantly. Add broth mixture and beef mixture; cook 2 minutes or until beef is thoroughly heated and sauce is slightly thick. Serve beef mixture over rice.

Nutritional Information

Amount per serving
  • Calories: 476
  • Fat: 12.9g
  • Saturated fat: 2.4g
  • Monounsaturated fat: 6.3g
  • Polyunsaturated fat: 2.3g
  • Protein: 32.1g
  • Carbohydrate: 52g
  • Fiber: 2.5g
  • Cholesterol: 48mg
  • Iron: 4.2mg
  • Sodium: 523mg
  • Calcium: 71mg
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Beef-Broccoli Stir-Fry recipe

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