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Beef and Broccoli Stir-fry

Make a beef and broccoli stir-fry even easier by using pre-cut beef for stir-fry unless you already have some lean beef on hand.  Add fresh broccoli, bean sprouts and fresh ginger for Asian flavor.

All You MAY 2005

  • Yield: 4 Servings
  • Cook time:10 Minutes
  • Prep time:15 Minutes
  • Cost Per Serving:$2.04

Ingredients

  • 1 pound pre-cut beef for stir-fry
  • 2 garlic cloves, smashed
  • 1 tablespoon minced fresh ginger
  • 2 tablespoons soy sauce
  • 1 bunch broccoli (about 1 lb.)
  • 2 tablespoons vegetable oil
  • 1/2 cup water
  • 1 1/2 cups beef broth
  • 2 tablespoons cornstarch
  • 1 cup fresh mung bean sprouts

Preparation

Combine beef, garlic, ginger and soy sauce in a bowl and let stand.

Wash broccoli thoroughly and cut into florets. Trim and peel stems and cut into 1/4-inch thick slices.

Heat 1 Tbsp. oil in a large nonstick skillet or wok over high heat, add broccoli florets and stems, then stir-fry for 2 minutes. Add 1/2 cup water and stir until water evaporates. Transfer broccoli to a plate.

Add remaining oil to pan, add beef mixture and stir-fry for 3 minutes. Stir together broth and cornstarch, add to meat and stir-fry until sauce is thickened, about 3 minutes longer. Add broccoli and bean sprouts, then cook, stirring, until heated through, about 2 minutes.

Nutritional Information

Amount per serving
  • Calories: 266
  • Fat: 11g
  • Saturated fat: 2g
  • Protein: 32g
  • Carbohydrate: 12g
  • Fiber: 4g
  • Cholesterol: 65mg
  • Sodium: 859mg
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Beef and Broccoli Stir-fry recipe

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