Beef-Broccoli Lo Mein

Beef-Broccoli Lo Mein Recipe
Photo: Randy Mayor; Styling: Lydia DeGaris Pursell

Serve this lo mein recipe with store-bought egg rolls and fortune cookies for a quick-and-easy Asian meal.

Yield:

6 servings (serving size: 1 1/3 cups)

Recipe from

Cooking Light

Nutritional Information

Calories 327
Caloriesfromfat 26 %
Fat 9.3 g
Satfat 3 g
Monofat 3.6 g
Polyfat 1.6 g
Protein 21.7 g
Carbohydrate 39.1 g
Fiber 2.9 g
Cholesterol 36 mg
Iron 3.6 mg
Sodium 382 mg
Calcium 47 mg

Ingredients

4 cups hot cooked spaghetti (about 8 ounces uncooked pasta)
1 teaspoon dark sesame oil
1 tablespoon peanut oil
1 tablespoon minced peeled fresh ginger
4 garlic cloves, minced
3 cups chopped broccoli
1 1/2 cups vertically sliced onion
1 (1-pound) flank steak, trimmed and cut across the grain into long, thin strips
3 tablespoons low-sodium soy sauce
2 tablespoons brown sugar
1 tablespoon oyster sauce
1 tablespoon chile paste with garlic

Preparation

Cook pasta according to package directions, omitting salt and fat; drain. Combine pasta and sesame oil, tossing well to coat.

While pasta cooks, heat peanut oil in a large nonstick skillet over medium-high heat. Add the ginger and garlic; sauté 30 seconds. Add broccoli and onion; sauté 3 minutes. Add steak, and sauté 5 minutes or until done. Add pasta mixture, soy sauce, and remaining ingredients; cook 1 minute or until lo mein is thoroughly heated, stirring constantly.

Marion Winik,

Cooking Light

October 2003
My Notes

Only you will be able to view, print, and edit this note.

Add Note