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Beef-Broccoli Lo Mein

Beef-Broccoli Lo Mein
Photo: Randy Mayor; Styling: Lydia DeGaris Pursell
Yield

6 servings (serving size: 1 1/3 cups)

Serve this lo mein recipe with store-bought egg rolls and fortune cookies for a quick-and-easy Asian meal.

Ingredients

  • 4 cups hot cooked spaghetti (about 8 ounces uncooked pasta)
  • 1 teaspoon dark sesame oil
  • 1 tablespoon peanut oil
  • 1 tablespoon minced peeled fresh ginger
  • 4 garlic cloves, minced
  • 3 cups chopped broccoli
  • 1 1/2 cups vertically sliced onion
  • 1 (1-pound) flank steak, trimmed and cut across the grain into long, thin strips
  • 3 tablespoons low-sodium soy sauce
  • 2 tablespoons brown sugar
  • 1 tablespoon oyster sauce
  • 1 tablespoon chile paste with garlic

Nutrition Information

  • calories 327
  • caloriesfromfat 26 %
  • fat 9.3 g
  • satfat 3 g
  • monofat 3.6 g
  • polyfat 1.6 g
  • protein 21.7 g
  • carbohydrate 39.1 g
  • fiber 2.9 g
  • cholesterol 36 mg
  • iron 3.6 mg
  • sodium 382 mg
  • calcium 47 mg

How to Make It

  1. Cook pasta according to package directions, omitting salt and fat; drain. Combine pasta and sesame oil, tossing well to coat.

  2. While pasta cooks, heat peanut oil in a large nonstick skillet over medium-high heat. Add the ginger and garlic; sauté 30 seconds. Add broccoli and onion; sauté 3 minutes. Add steak, and sauté 5 minutes or until done. Add pasta mixture, soy sauce, and remaining ingredients; cook 1 minute or until lo mein is thoroughly heated, stirring constantly.