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Photo: Johnny Autry; Styling: Mary Clayton Carl Photo by: Photo: Johnny Autry; Styling: Mary Clayton Carl

Beef and Broccoli Bowl

Cooking Light OCTOBER 2012

  • Yield: Serves 4 (serving size: 1 cup stir-fry and about 1/2 cup rice)

Ingredients

  • 1 (3 1/2-ounce) bag boil-in-bag long-grain rice
  • 1/4 cup lower-sodium soy sauce
  • 1 tablespoon cornstarch
  • 1 tablespoon hoisin sauce
  • 1 (12-ounce) boneless sirloin steak, cut into thin strips
  • 2 teaspoons canola oil
  • 2 cups broccoli florets
  • 1 cup vertically sliced red onion
  • 1 cup chopped carrot
  • 1/2 cup water
  • 2 teaspoons dark sesame oil
  • 1/3 cup sliced green onions

Preparation

1. Cook rice according to the package directions.

2. Combine soy sauce, cornstarch, and hoisin in a medium bowl. Add beef; toss to coat. Heat a large skillet over high heat. Add oil to pan; swirl to coat. Remove beef, reserving marinade. Add beef to pan; cook 2 minutes or until browned, stirring occasionally. Remove beef from pan. Add broccoli and next 4 ingredients (through sesame oil) to pan; cook 4 minutes or until broccoli is crisp-tender, stirring occasionally. Add reserved marinade to pan; bring to a boil. Cook 1 minute. Add beef to pan; cook 1 minute or until thoroughly heated. Sprinkle with green onions. Serve over rice.

Nutritional Information

Amount per serving
  • Calories: 311
  • Fat: 9.3g
  • Saturated fat: 2g
  • Monounsaturated fat: 3.9g
  • Polyunsaturated fat: 2g
  • Protein: 23.5g
  • Carbohydrate: 32.5g
  • Fiber: 3g
  • Cholesterol: 36mg
  • Iron: 3.2mg
  • Sodium: 529mg
  • Calcium: 71mg
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Beef and Broccoli Bowl recipe

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