Beef and Bok Choy
Bok choy is a relative of Chinese cabbage and resembles a bunch of wide-stalked celery with its crunchy white stalks and tender dark green leaves. Its mild flavor partners well with this Asian style beef. Serve the meat mixture over rice or Chinese-style noodles.
Yield: 6 servings (serving size: 2/3 cup)
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Recipe Time
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Prep Time:
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10 Minutes
Nutritional Information
Amount per serving
- Calories: 195
- Fat: 7.7g
- Saturated fat: 2.4g
- Protein: 26.3g
- Carbohydrate: 3.3g
- Cholesterol: 37mg
- Iron: 6.7mg
- Sodium: 557mg
- Calories from fat: 36%
- Fiber: 0.5g
- Calcium: 64mg
Ingredients
- 1 1/2 pounds flank steak
- 1/3 cup rice wine vinegar
- 1/3 cup low-sodium soy sauce
- 2 tablespoons chopped green onions
- 1 tablespoon grated peeled fresh ginger
- 1/2 teaspoon crushed red pepper
- 2 garlic cloves, minced
- 2 1/2 cups thinly sliced bok choy
- 2 tablespoons sesame seeds, toasted
Preparation
- Cut steak diagonally across grain into thin slices; set aside. Combine vinegar and next 5 ingredients in a large zip-top plastic bag; add steak, and seal bag. Let stand 10 minutes.
- Heat a large nonstick skillet over medium-high heat; add steak and marinade. Cook 4 minutes or until browned. Add bok choy; sauté 3 minutes or until tender. Sprinkle with sesame seeds.
Beef and Bok Choy Recipe at a Glance
- COURSE: Main Dishes
- CONVENIENCE: Quick/Easy
- CUISINE: Chinese
- MAIN INGREDIENT: Beef
- COOKING METHOD: Marinate
- PUBLICATION: Oxmoor House
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