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Beef and Bok Choy

Prep time 17 mins
Cook time 10 mins
Other time 10 mins
Yield 6 servings (serving size: 2/3 cup)
Bok choy is a relative of Chinese cabbage and resembles a bunch of wide-stalked celery with its crunchy white stalks and tender dark green leaves. Its mild flavor partners well with this Asian style beef. Serve the meat mixture over rice or Chinese-style noodles.

Ingredients

  • 1 1/2 pounds flank steak
  • 1/3 cup rice wine vinegar
  • 1/3 cup low-sodium soy sauce
  • 2 tablespoons chopped green onions
  • 1 tablespoon grated peeled fresh ginger
  • 1/2 teaspoon crushed red pepper
  • 2 garlic cloves, minced
  • 2 1/2 cups thinly sliced bok choy
  • 2 tablespoons sesame seeds, toasted

Nutrition Information

  • calories 195
  • fat 7.7 g
  • satfat 2.4 g
  • protein 26.3 g
  • carbohydrate 3.3 g
  • cholesterol 37 mg
  • iron 6.7 mg
  • sodium 557 mg
  • caloriesfromfat 36 %
  • fiber 0.5 g
  • calcium 64 mg

How to Make It

  1. Cut steak diagonally across grain into thin slices; set aside. Combine vinegar and next 5 ingredients in a large zip-top plastic bag; add steak, and seal bag. Let stand 10 minutes.

  2. Heat a large nonstick skillet over medium-high heat; add steak and marinade. Cook 4 minutes or until browned. Add bok choy; sauté 3 minutes or until tender. Sprinkle with sesame seeds.

Oxmoor House Healthy Eating Collection