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Beef and Black Bean Chili

Yield 7 (1-cup) servings.
total time: 15 minutes

Ingredients

  • 1 pound ground round
  • 2 (15-ounce) cans no-salt-added black beans, undrained
  • 1 cup medium or hot chunky salsa
  • 2 (8-ounce) cans no-salt-added tomato sauce
  • 1 tablespoon chili seasoning mix
  • Low-fat sour cream (optional)
  • Shredded reduced-fat Cheddar cheese (optional)

Nutrition Information

  • calories 236
  • caloriesfromfat 15 %
  • fat 3.9 g
  • satfat 1.3 g
  • monofat 0.0 g
  • polyfat 0.0 g
  • protein 22.8 g
  • carbohydrate 27.6 g
  • fiber 5.2 g
  • cholesterol 38 mg
  • iron 0.0 mg
  • sodium 229 mg
  • calcium 0.0 mg

How to Make It

  1. Cook meat in a large saucepan over medium-high heat until meat is browned, stirring until it crumbles. Drain, if necessary.

  2. While meat cooks, drain and mash 1 can of beans. Add mashed beans, undrained beans, salsa, tomato sauce, and seasoning mix to saucepan; stir well. Cook over medium heat 10 minutes or until thoroughly heated.

  3. Spoon into serving bowls. If desired, top with sour cream and shredded cheese.

Cooking Light 5-Ingredient 15-Minute Cookbook