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Beef-and-Veggie "Stir-Fry"

Yield 4 servings
This simple dish looks and tastes like a stir-fry, but you don't need a wok or to chop vegetables!


  • cooking spray
  • 1 1/3 cups instant rice
  • 1 1/3 cups cups water
  • 10 ounce package precooked and seasoned beef strips (e.g., Tyson Fully Cooked Seasoned Beef Strips)
  • 16 ounce package frozen pepper medley

Nutrition Information

  • calories 257
  • satfat 3 g
  • fat 6 g
  • sodium 444 mg
  • cholesterol 46 mg

How to Make It

  1. Heat oven to 400 degrees. Spritz centers of 4 foil sheets with cooking spray. Combine rice with water; spoon equal amounts onto each foil sheet. (Make a temporary lip around the edges to contain water, if necessary.)

    Layer 1/4 beef over rice; top with 1/4 peppers.

    Seal packets; place on foil-lined baking pan. Bake for about 30 minutes, or until beef is heated through and rice is tender.