i was surprised that this dish was so tasty with so few ingredients. i didn't have time to soak the beans overnight so i brought them to a boil, turned off the heat, and let them soak for an hour or two. the soaking liquid was substituted for the water called for in the recipe. reheats well.
Beans with Pancetta and Caramelized Onions
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Amount per serving
- Calcium: 97mg
- Calories: 131
- Calories from fat: 0%
- Carbohydrate: 16g
- Cholesterol: 10mg
- Fat: 5g
- Fiber: 4g
- Iron: 1mg
- Protein: 6mg
- Saturated fat: 1g
- Sodium: 220mg
- 1 1/2 teaspoons olive oil
- 1/2 pound pancetta or bacon, cut into 1-inch pieces
- 1 large onion, thinly sliced
- 4 cups fresh black-eyed peas or lima or cranberry beans, shelled, or 1 pound dried (soaked overnight), or 2 1/2 (15-ounce) canned beans
- 1 bay leaf
- In a large saucepan, combine oil and pancetta and cook over low heat until crisp and golden brown, about 4 to 6 minutes. Drain pancetta on a paper towel and reserve.
In the same pan, cook onions over medium heat until golden brown, about 6 to 8 minutes. Tilt pan to remove excess fat; add beans, bay leaf, and 2 1/2 cups of water. Bring to a boil, reduce heat, and simmer until beans are tender, about 50 to 60 minutes. Add pancetta and season to taste with salt and freshly ground pepper. Serve warm or at room temperature.
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