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Beans and Greens

Yield 7 (1-cup) servings.

Ingredients

  • 1 (10-ounce) package mixed salad greens
  • 1 (16-ounce) can no-salt-added kidney beans, drained and rinsed
  • 1 (15-ounce) can cannellini beans, drained and rinsed
  • 1 medium-size purple onion
  • 1/2 cup reduced-fat olive oil vinaigrette

Nutrition Information

  • calories 130
  • caloriesfromfat 26 %
  • fat 3.8 g
  • satfat 0.3 g
  • monofat 0.0 g
  • polyfat 0.0 g
  • protein 6.1 g
  • carbohydrate 18.7 g
  • fiber 4.4 g
  • cholesterol 0.0 mg
  • iron 0.0 mg
  • sodium 397 mg
  • calcium 0.0 mg

How to Make It

  1. Combine 1 (10-ounce) package mixed salad greens, 1 (16-ounce) can no-salt-added kidney beans, drained and rinsed, 1 (15-ounce) can cannellini beans, drained and rinsed, 1 medium-size purple onion, thinly sliced, and 1/2 cup reduced-fat olive oil vinaigrette.

Cooking Light 5-Ingredient 15-Minute Cookbook