I made recipe exactly as written and it was delicious. I love spicy food and it sure had a kick if you follow the ingredients exactly. I am not sure how anyone can say this recipe is bland. I also decided to freeze the remaining soup in 1.5 cup mason jars. I have since reheated each portion and it was just as good as the first time. All the ingredients stayed fresh and the tomatoes didn't even get mushy. I am sure it is because I used fresh tomatoes instead of canned as others did. I shared this with my extended family and they loved it too. I will be making this again!! Thank you Cooking Light for a healthy and very flavorful soup that fills me up and I can freeze for quick meals later.
White Bean, Sage, and Sausage Soup
The perfect simple dinner on a busy night, this soup gets a double hit of fennel essence from chopped fennel bulb and the fennel seeds that flavor the sausage. Enjoy half for dinner tonight, and spoon half into a freezer bag to make life easier another night.
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Total: 35 Minutes
- Calories: 282
- Fat: 7.9g
- Saturated fat: 2.2g
- Monounsaturated fat: 2.6g
- Polyunsaturated fat: 2.1g
- Protein: 23.9g
- Carbohydrate: 26.4g
- Fiber: 6.9g
- Cholesterol: 60mg
- Iron: 3.6mg
- Sodium: 591mg
- Calcium: 90mg
- Cooking spray
- 2 cups chopped onion
- 1 cup chopped fennel bulb
- 1/2 to 1 teaspoon crushed red pepper
- 20 ounces hot Italian sausage links, casings removed
- 8 garlic cloves, minced
- 1/4 cup chopped fresh sage
- 1 tablespoon tomato paste
- 1 cup dry white wine
- 6 cups unsalted chicken stock (such as Swanson)
- 2 cups chopped plum tomato
- 4 (14.5-ounce) cans organic cannellini beans, rinsed and drained
- 1/4 cup chopped fresh flat-leaf parsley
- 1. Heat a large Dutch oven over medium heat. Coat pan with cooking spray. Add onion and next 4 ingredients (through garlic); cook 3 minutes. Reduce heat; cook 10 minutes or until sausage is browned and vegetables are tender, stirring to crumble sausage. Add sage and tomato paste; cook 1 minute, stirring constantly. Add wine; cook 3 minutes or until liquid is reduced by half. Add stock; bring to a boil, reduce heat, and simmer 5 minutes. Add tomato and beans, and cook 2 minutes. Sprinkle with chopped parsley, or follow freezing instructions.
- TO FREEZE: Cool soup to room temperature; seal in a large zip-top plastic freezer bag. Lay bag flat in freezer; freeze up to 2 months.
- TO THAW: Microwave soup in bag at MEDIUM (50% power) for 4 minutes or until pliable.
- TO REHEAT: Pour soup into a Dutch oven. Cover and cook over medium heat until thoroughly heated (about 20 minutes).
MyRecipes is working with Let's Move!, the Partnership for a Healthier America, and USDA's MyPlate to give anyone looking for healthier options access to a trove of recipes that will help them create healthy, tasty plates. For more information about creating a healthy plate, visit www.choosemyplate.gov.
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