Bean Knots

Notes: Assemble up to 1 day ahead; add dressing when ready to serve.


Makes 6 to 8 servings

Recipe from


Nutritional Information

Calories 88
Caloriesfromfat 36 %
Protein 4 g
Fat 3.6 g
Satfat 0.5 g
Carbohydrate 11 g
Fiber 2.1 g
Sodium 519 mg


1/4 cup soy sauce
2 tablespoons Asian (toasted) sesame oil


1. Prepare 1 pound yard-long beans following directions for cooked fresh beans. Drain and immerse in ice water. When cold, drain.

2. For each portion, gather 6 to 8 beans by the stem end and loosely coil or tie into a loose knot.

3. In a small bowl, mix 1/4 cup soy sauce with 2 tablespoons Asian (toasted) sesame oil and pour over beans.

August 1999
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