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Photo: Julie Bidwell; Styling: Gerri Williams for James Reps  

White Bean, Kale and Sausage Stew

Serve White Bean, Kale and Sausage Stew with lots of crusty bread to soak up the flavorful liquid.

All You OCTOBER 2013

  • Yield: Serves: 6
  • Cook time:5 Hours, 15 Minutes
  • Prep time:15 Minutes
  • Cost Per Serving:$3.14

Ingredients

  • 1 cup low-sodium chicken broth
  • 1 15-oz. can diced tomatoes
  • 3 15-oz. cans white beans, drained and rinsed
  • 1 small onion, finely chopped
  • 2 cloves garlic, finely chopped
  • 12 ounces precooked turkey or chicken sausage, sliced
  • 8 cups stemmed and chopped kale leaves (from 5 1/2 oz. bunch)
  • Salt

Preparation

1. Combine broth, tomatoes, beans, onion, garlic and sausage in a slow cooker. Cover and cook on low for 4 to 5 hours.

2. Stir in kale, cover and cook until kale has softened, about 15 minutes. Season with salt before serving.

Nutritional Information

Amount per serving
  • Calories: 490
  • Fat: 17g
  • Saturated fat: 5g
  • Protein: 28g
  • Carbohydrate: 61g
  • Fiber: 12g
  • Cholesterol: 41mg
  • Sodium: 711mg
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White Bean, Kale and Sausage Stew recipe

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