White Bean, Kale and Sausage Stew

Photo: Julie Bidwell; Styling: Gerri Williams for James Reps  

Serve White Bean, Kale and Sausage Stew with lots of crusty bread to soak up the flavorful liquid.

Yield: Serves: 6
Cost per Serving: $3.14
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Recipe Time

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Nutritional Information

Amount per serving
  • Calories: 490
  • Fat: 17g
  • Saturated fat: 5g
  • Protein: 28g
  • Carbohydrate: 61g
  • Fiber: 12g
  • Cholesterol: 41mg
  • Sodium: 711mg

Ingredients

  • 1 cup low-sodium chicken broth
  • 1 15-oz. can diced tomatoes
  • 3 15-oz. cans white beans, drained and rinsed
  • 1 small onion, finely chopped
  • 2 cloves garlic, finely chopped
  • 12 ounces precooked turkey or chicken sausage, sliced
  • 8 cups stemmed and chopped kale leaves (from 5 1/2 oz. bunch)
  • Salt

Preparation

  1. 1. Combine broth, tomatoes, beans, onion, garlic and sausage in a slow cooker. Cover and cook on low for 4 to 5 hours.
  2. 2. Stir in kale, cover and cook until kale has softened, about 15 minutes. Season with salt before serving.
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