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White Bean, Kale and Sausage Stew

Photo: Julie Bidwell; Styling: Gerri Williams for James Reps

 

Prep time 15 mins
Cook time 5 hrs, 15 mins
Yield

Serves: 6

Serve White Bean, Kale and Sausage Stew with lots of crusty bread to soak up the flavorful liquid.

Ingredients

  • 1 cup low-sodium chicken broth
  • 1 15-oz. can diced tomatoes
  • 3 15-oz. cans white beans, drained and rinsed
  • 1 small onion, finely chopped
  • 2 cloves garlic, finely chopped
  • 12 ounces precooked turkey or chicken sausage, sliced
  • 8 cups stemmed and chopped kale leaves (from 5 1/2 oz. bunch)
  • Salt

Nutrition Information

  • calories 490
  • fat 17 g
  • satfat 5 g
  • protein 28 g
  • carbohydrate 61 g
  • fiber 12 g
  • cholesterol 41 mg
  • sodium 711 mg

How to Make It

  1. Combine broth, tomatoes, beans, onion, garlic and sausage in a slow cooker. Cover and cook on low for 4 to 5 hours.

  2. Stir in kale, cover and cook until kale has softened, about 15 minutes. Season with salt before serving.