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Photo: Kate Sears; Styling: Gerri Williams Photo by: Photo: Kate Sears; Styling: Gerri Williams

Black Bean, Corn and Shrimp Salad

Black Bean, Corn and Shrimp Salad is bursting with fresh and tasty flavors, while taking minimal time to prepare.

All You AUGUST 2012

  • Yield: Serves 4
  • Prep time:20 Minutes
  • Bake:15 Minutes
  • Cost Per Serving:$3.48

Ingredients

  • 8 6-inch corn tortillas, cut into wedges
  • 2 ears corn, shucked
  • 1 15-oz. can black beans, drained and rinsed
  • 1 avocado, peeled, pitted, cut into 1/2-inch dice
  • 1 cup cherry tomatoes, halved
  • 2 scallions, white and light green parts, chopped
  • 1/2 teaspoon cumin
  • 1/4 cup olive oil
  • 2 tablespoons lime juice
  • 3/4 pound cooked, peeled, deveined shrimp, chopped
  • Salt and pepper
  • 4 cups shredded romaine lettuce

Preparation

1. Preheat oven to 400ºF. Spread tortilla wedges on 1 or 2 large, ungreased baking sheets and bake until crisp, 10 to 15 minutes.

2. Cut kernels off ears of corn into a large bowl (you should have about 1 1/2 cups). Add beans, avocado, tomatoes, scallions, cumin, olive oil, lime juice and shrimp and toss gently to combine. Season with salt and pepper.

3. Arrange lettuce on a serving plate, spoon shrimp salad on top and serve with tortilla wedges.

Nutritional Information

Amount per serving
  • Calories: 477
  • Fat: 23g
  • Saturated fat: 3g
  • Protein: 28g
  • Carbohydrate: 48g
  • Fiber: 13g
  • Cholesterol: 166mg
  • Sodium: 918mg
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Black Bean, Corn and Shrimp Salad recipe

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