Bean Burgers with Adobo Mayonnaise
These hearty, well-seasoned sandwiches, enhanced with a creamy, savory spread, will win you over.
Yield: Makes 8 servings
More From Southern Living
Nutritional Information
Amount per serving
- Calories: 250
- Calories from fat: 28%
- Fat: 7.9g
- Saturated fat: 1.4g
- Monounsaturated fat: 2.2g
- Polyunsaturated fat: 1.1g
- Protein: 8.8g
- Carbohydrate: 37g
- Fiber: 6.4g
- Cholesterol: 4mg
- Iron: 3.5mg
- Sodium: 659mg
- Calcium: 87mg
Ingredients
- 1 small onion, chopped
- 1 carrot, grated
- 2 garlic cloves, minced
- 1 jalapeño pepper, seeded and minced
- 2 teaspoons olive oil
- 1 (15-ounce) can black beans, rinsed and drained
- 1 (15-ounce) can pinto beans, rinsed and drained
- 1/2 cup salsa
- 2 tablespoons self-rising cornmeal mix
- 1/2 teaspoon salt
- 1/2 teaspoon dried oregano
- 1/2 teaspoon ground cumin
- Vegetable cooking spray
- Adobo Mayonnaise
- 8 whole-grain buns
- Lettuce
- Tomato slices
- Salsa
Preparation
- Sauté first 4 ingredients in hot olive oil in a large nonstick skillet over medium-high heat 8 minutes or until onion is tender.
- Mash black beans and pinto beans in a large bowl; stir in onion mixture, salsa, and next 4 ingredients. Cover and chill 30 minutes.
- Shape mixture into 8 patties. Place on an aluminum foil-lined baking sheet coated with cooking spray. Coat patties evenly with cooking spray. Chill 30 minutes.
- Bake at 400° for 15 minutes or until browned and thoroughly heated.
- Spread Adobo Mayonnaise on bottom halves of buns. Top with lettuce, tomato, patties, salsa, and top halves of buns.
Bean Burgers with Adobo Mayonnaise Recipe at a Glance
- COURSE: Main Dishes, Sandwiches
- CUISINE: American, Southwest, Mexican
- MAIN INGREDIENT: Beans
- DIETARY CONSIDERATION: Meatless
- COOKING METHOD: Bake
- PUBLICATION: Southern Living
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