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Bean, Bacon, and Blue Cheese Dip

Yield 1 1/2 cups (serving size: 2 tablespoons)
Serve with warm pita wedges ot toasted baguette slices.

Ingredients

  • 1/4 cup chopped onion
  • 1 tablespoon chopped fresh parsley
  • 1 teaspoon chopped fresh or 1/4 teaspoon dried thyme
  • 1/4 teaspoon salt
  • 1/4 teaspoon freshly ground black pepper
  • 1 (15-ounce) can navy beans, drained
  • 1 garlic clove, chopped
  • 1/2 cup (2 ounces) crumbled blue cheese
  • 3 bacon slices, cooked and crumbled (drained)

Nutrition Information

  • calories 71
  • caloriesfromfat 33 %
  • fat 2.6 g
  • satfat 1.4 g
  • monofat 0.8 g
  • polyfat 0.2 g
  • protein 4.4 g
  • carbohydrate 7.8 g
  • fiber 1.9 g
  • cholesterol 6 mg
  • iron 0.7 mg
  • sodium 230 mg
  • calcium 49 mg

How to Make It

  1. Place first 7 ingredients in a blender; process until smooth. Combine bean mixture and remaining ingredients in a small bowl.