- Calories 76
- Caloriesfromfat 28%
- Protein 5.1g
- Fat 2.3g
- Satfat 1.4g
- Carbohydrate 8.3g
- Fiber 0.4g
- Sodium 72mg
- Cholesterol 6.9mg
Béchamel Sauce
How to Make It
Step 1
In a 5- to 6-quart pan over medium-high heat, frequently stir onion in butter until lightly browned, about 5 minutes. Add nutmeg and flour; stir until lightly browned, about 2 minutes.
Step 2
Remove from heat and whisk in milk and broth. Stir over high heat until boiling; reduce heat and boil gently, stirring often, until sauce is reduced to 4 cups, about 10 minutes. Use hot or cold.
Step 3
Nutritional analysis per 1/2 cup.
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