BBQ Turkey Burgers

Fire up the grill for BBQ Turkey Burgers tonight! BBQ Turkey Burgers are ultra-moist and tasty, making them a great alternative to traditional high-fat beef patties.

Yield: Makes 4 burgers (serving size: 1 bbq turkey burger)
Recipe from Health

Nutritional Information

Amount per serving
  • Calories: 324
  • Fat: 11g
  • Saturated fat: 2.7g
  • Monounsaturated fat: 3.3g
  • Polyunsaturated fat: 3.9g
  • Protein: 28g
  • Carbohydrate: 28g
  • Fiber: 1g
  • Cholesterol: 75mg
  • Iron: 3mg
  • Sodium: 387mg
  • Calcium: 71mg

Ingredients

  • 1 pound ground dark-meat turkey
  • 1 garlic clove, minced
  • 1/2 teaspoon paprika
  • 1/4 teaspoon ground cumin
  • Pinch of kosher salt
  • 1/4 teaspoon freshly ground black pepper
  • 4 slices sweet onion, grilled
  • 1/4 cup barbecue sauce
  • 4 (1.6-oz) sesame seed buns, toasted

Preparation

  1. 1. In medium bowl, gently mix together turkey, garlic, paprika, and cumin.
  2. 2. Form turkey into 4 (4-inch) patties; season with salt and pepper.
  3. 3. Heat grill to medium-high; cook, turning once, until burgers are just cooked through (about 7 minutes per side). Serve with desired toppings and buns.
Note:

MyRecipes is working with Let's Move!, the Partnership for a Healthier America, and USDA's MyPlate to give anyone looking for healthier options access to a trove of recipes that will help them create healthy, tasty plates. For more information about creating a healthy plate, visit www.choosemyplate.gov.

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