BBQ Turkey Burgers

 Recipe
Fire up the grill for BBQ Turkey Burgers tonight! BBQ Turkey Burgers are ultra-moist and tasty, making them a great alternative to traditional high-fat beef patties.

Yield:

Makes 4 burgers (serving size: 1 bbq turkey burger)

Nutritional Information

Calories 324
Fat 11 g
Satfat 2.7 g
Monofat 3.3 g
Polyfat 3.9 g
Protein 28 g
Carbohydrate 28 g
Fiber 1 g
Cholesterol 75 mg
Iron 3 mg
Sodium 387 mg
Calcium 71 mg

Ingredients

1 pound ground dark-meat turkey
1 garlic clove, minced
1/2 teaspoon paprika
1/4 teaspoon ground cumin
Pinch of kosher salt
1/4 teaspoon freshly ground black pepper
4 slices sweet onion, grilled
1/4 cup barbecue sauce
4 (1.6-oz) sesame seed buns, toasted

Preparation

1. In medium bowl, gently mix together turkey, garlic, paprika, and cumin.

2. Form turkey into 4 (4-inch) patties; season with salt and pepper.

3. Heat grill to medium-high; cook, turning once, until burgers are just cooked through (about 7 minutes per side). Serve with desired toppings and buns.

Note:

MyRecipes is working with Let's Move!, the Partnership for a Healthier America, and USDA's MyPlate to give anyone looking for healthier options access to a trove of recipes that will help them create healthy, tasty plates. For more information about creating a healthy plate, visit www.choosemyplate.gov.

Caroline Wright,

June 2012
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