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BBQ Turkey Burgers

Photo: Travis Rathbone
Yield Makes 4 burgers (serving size: 1 bbq turkey burger)
Fire up the grill for BBQ Turkey Burgers tonight! BBQ Turkey Burgers are ultra-moist and tasty, making them a great alternative to traditional high-fat beef patties.

Ingredients

  • 1 pound ground dark-meat turkey
  • 1 garlic clove, minced
  • 1/2 teaspoon paprika
  • 1/4 teaspoon ground cumin
  • Pinch of kosher salt
  • 1/4 teaspoon freshly ground black pepper
  • 4 slices sweet onion, grilled
  • 1/4 cup barbecue sauce
  • 4 (1.6-oz) sesame seed buns, toasted

Nutrition Information

  • calories 324
  • fat 11 g
  • satfat 2.7 g
  • monofat 3.3 g
  • polyfat 3.9 g
  • protein 28 g
  • carbohydrate 28 g
  • fiber 1 g
  • cholesterol 75 mg
  • iron 3 mg
  • sodium 387 mg
  • calcium 71 mg

How to Make It

  1. In medium bowl, gently mix together turkey, garlic, paprika, and cumin.

  2. Form turkey into 4 (4-inch) patties; season with salt and pepper.

  3. Heat grill to medium-high; cook, turning once, until burgers are just cooked through (about 7 minutes per side). Serve with desired toppings and buns.

Cook's Notes

MyRecipes is working with Let's Move!, the Partnership for a Healthier America, and USDA's MyPlate to give anyone looking for healthier options access to a trove of recipes that will help them create healthy, tasty plates. For more information about creating a healthy plate, visit www.choosemyplate.gov.