BBQ Pork Sandwiches

Photo: Oxmoor House

Yield: 8 servings (serving size: 1 bun and about 2/3 cup pork mixture)
Recipe from Oxmoor House

More From Oxmoor House

Recipe Time

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Nutritional Information

Amount per serving
  • Calories: 398
  • Calories from fat: 19%
  • Fat: 8.4g
  • Saturated fat: 2.2g
  • Monounsaturated fat: 2.9g
  • Polyunsaturated fat: 0.8g
  • Protein: 33.3g
  • Carbohydrate: 49.7g
  • Fiber: 4.7g
  • Cholesterol: 67mg
  • Iron: 4.4mg
  • Sodium: 726mg
  • Calcium: 109mg

Ingredients

  • 1/4 cup packed brown sugar, divided
  • 1 cup chopped onion (about 1 large)
  • 1 1/2 tablespoons Mexican seasoning
  • 3 tablespoons Worcestershire sauce
  • 3 tablespoons cider vinegar
  • 3 tablespoons molasses
  • 1 teaspoon dry mustard
  • 1 (6-ounce) can tomato paste
  • 3/4 teaspoon pepper
  • 1/4 teaspoon salt
  • 1 (2-pound) boneless pork loin roast
  • 8 (2 1/4-ounce) whole wheat hamburger buns

Preparation

  1. Combine 3 tablespoons brown sugar, onion, and next 6 ingredients in a 3 1/2-quart electric slow cooker; stir well. Combine remaining tablespoon brown sugar, pepper, and salt; rub pork roast with sugar mixture. Cut pork roast into 4 large pieces; add to slow cooker, turning to coat with sauce. Cover with lid; cook on high-heat setting 1 hour.
  2. Reduce heat setting to low; cook 7 hours or until pork roast is tender. Remove pork roast from slow cooker, reserving sauce in cooker.
  3. Shred pork roast with 2 forks. Return shredded pork to slow cooker, and stir well to coat with sauce. Spoon 2/3 cup pork mixture on bottom half of each bun, using a slotted spoon. Cover with tops of buns.
Note:

MyRecipes is working with Let's Move!, the Partnership for a Healthier America, and USDA's MyPlate to give anyone looking for healthier options access to a trove of recipes that will help them create healthy, tasty plates. For more information about creating a healthy plate, visit www.choosemyplate.gov.

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