BBQ Pork Sandwiches

BBQ Pork Sandwiches Recipe
Photo: Oxmoor House

Yield:

8 servings (serving size: 1 bun and about 2/3 cup pork mixture)

Recipe from

Recipe Time

Prep: 7 Minutes
Cook: 8 Hours

Nutritional Information

Calories 398
Caloriesfromfat 19 %
Fat 8.4 g
Satfat 2.2 g
Monofat 2.9 g
Polyfat 0.8 g
Protein 33.3 g
Carbohydrate 49.7 g
Fiber 4.7 g
Cholesterol 67 mg
Iron 4.4 mg
Sodium 726 mg
Calcium 109 mg

Ingredients

1/4 cup packed brown sugar, divided
1 cup chopped onion (about 1 large)
1 1/2 tablespoons Mexican seasoning
3 tablespoons Worcestershire sauce
3 tablespoons cider vinegar
3 tablespoons molasses
1 teaspoon dry mustard
1 (6-ounce) can tomato paste
3/4 teaspoon pepper
1/4 teaspoon salt
1 (2-pound) boneless pork loin roast
8 (2 1/4-ounce) whole wheat hamburger buns

Preparation

Combine 3 tablespoons brown sugar, onion, and next 6 ingredients in a 3 1/2-quart electric slow cooker; stir well. Combine remaining tablespoon brown sugar, pepper, and salt; rub pork roast with sugar mixture. Cut pork roast into 4 large pieces; add to slow cooker, turning to coat with sauce. Cover with lid; cook on high-heat setting 1 hour.

Reduce heat setting to low; cook 7 hours or until pork roast is tender. Remove pork roast from slow cooker, reserving sauce in cooker.

Shred pork roast with 2 forks. Return shredded pork to slow cooker, and stir well to coat with sauce. Spoon 2/3 cup pork mixture on bottom half of each bun, using a slotted spoon. Cover with tops of buns.

Note:

MyRecipes is working with Let's Move!, the Partnership for a Healthier America, and USDA's MyPlate to give anyone looking for healthier options access to a trove of recipes that will help them create healthy, tasty plates. For more information about creating a healthy plate, visit www.choosemyplate.gov.

Cooking Light Superfast Suppers

January 2003
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