BBQ Chicken Wrap

recipe
This bbq chicken wrap is as tasty as classic pulled pork–but it doesn't take hours to make. Add a side of cole slaw, potato salad, or corn on the cob for a fun cookout-style supper.

Yield:

4 servings

Recipe from

Nutritional Information

Calories (1 wrap): 297
Fat 6 g
Satfat 2 g
Sodium 792 mg
Cholesterol 37 mg

Ingredients

Cooking spray
1 small onion, chopped
2 cooked chicken-breast halves, shredded
1 cup barbecue sauce
Four 8-inch flour tortillas
2 cups torn (or baby) spinach or leaf lettuce
1 large tomato, chopped

Preparation

Prep time: 10 minutes
Cook time: 11 minutes

1. Preheat oven to 425 degrees. Meanwhile, in a medium skillet coated with cooking spray, cook onion over medium heat until soft, about 3 minutes. Remove from heat.

2. Add chicken and barbecue sauce to pan, stir to combine; return skillet to low heat and cook for 3 to 5 minutes, stirring occasionally, until heated through.

3. Top each tortilla with 1/2 cup spinach, 1/4 cup tomato, and 1/2 cup chicken mixture; wrap and place seam-side down in a shallow baking dish or on a rimmed baking sheet. Bake for 5 minutes until heated through and lightly browned.

How kids can help: Tear up the spinach; measure ingredients; top the tortillas with the spinach and chopped tomato.

Note:

Pat Carolan,

March 2005
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