BBQ Chicken Sandwich

Yield: Serves: 1
Cost per Serving: $1.24
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Nutritional Information

Amount per serving
  • Calories: 403
  • Fat: 6g
  • Saturated fat: 1g
  • Protein: 39g
  • Carbohydrate: 45g
  • Fiber: 3g
  • Cholesterol: 89mg
  • Sodium: 1014mg


  • 1/4 cup coleslaw mix
  • 1 teaspoon minced red onion
  • 1/2 teaspoon cider vinegar
  • 3/4 cup shredded cooked skinless chicken
  • 2 tablespoons barbecue sauce
  • 1 whole-wheat hamburger bun


  1. In a small bowl, toss coleslaw mix, onion and vinegar. In a separate small bowl, combine chicken and barbecue sauce until the chicken is coated. Heap chicken onto bottom half of bun; top with coleslaw. Place other half of bun on top.
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