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Photo: Annabelle Breakey; Styling: Randy Mon Photo by: Photo: Annabelle Breakey; Styling: Randy Mon

BBQ Chicken Salad Subs

Time: 30 minutes. You can find most of the ingredients for these quick and delicious sandwiches pre-prepped at the grocery store.

Sunset SEPTEMBER 2009

  • Yield: Serves 4
  • Total:30 Minutes


  • 3 cups shredded rotisserie chicken
  • 3/4 cup barbecue sauce
  • 4 sub rolls, about 3 oz. each
  • 2 cups fresh spinach leaves
  • 1 cup fresh corn, cut from the cob
  • 1/2 cup shredded sharp cheddar cheese
  • 1/4 cup sliced onion
  • 1/4 cup store-bought or homemade vinaigrette


1. Preheat oven to 350°. Combine chicken and barbecue sauce and wrap in foil, making a pouch. Heat chicken in oven 15 minutes. Set rolls on rack in oven with chicken until both are hot, 5 minutes.

2. Meanwhile, in a medium bowl, combine spinach, corn, cheddar cheese, onion, and vinaigrette. Split rolls, keeping 1 side attached. Fill with chicken mixture, then spinach salad.

Note: Nutritional analysis is per serving.

Nutritional Information

Amount per serving
  • Calories: 562
  • Calories from fat: 32%
  • Protein: 35g
  • Fat: 20g
  • Saturated fat: 6.7g
  • Carbohydrate: 61g
  • Fiber: 4.5g
  • Sodium: 1847mg
  • Cholesterol: 109mg

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BBQ Chicken Salad Subs recipe