BBQ Chicken Salad Subs

Photo: Annabelle Breakey; Styling: Randy Mon

Time: 30 minutes. You can find most of the ingredients for these quick and delicious sandwiches pre-prepped at the grocery store.

Yield: Serves 4
Recipe from Sunset

More From Sunset

Recipe Time

Total: 30 Minutes

Nutritional Information

Amount per serving
  • Calories: 562
  • Calories from fat: 32%
  • Protein: 35g
  • Fat: 20g
  • Saturated fat: 6.7g
  • Carbohydrate: 61g
  • Fiber: 4.5g
  • Sodium: 1847mg
  • Cholesterol: 109mg


  • 3 cups shredded rotisserie chicken
  • 3/4 cup barbecue sauce
  • 4 sub rolls, about 3 oz. each
  • 2 cups fresh spinach leaves
  • 1 cup fresh corn, cut from the cob
  • 1/2 cup shredded sharp cheddar cheese
  • 1/4 cup sliced onion
  • 1/4 cup store-bought or homemade vinaigrette


  1. 1. Preheat oven to 350°. Combine chicken and barbecue sauce and wrap in foil, making a pouch. Heat chicken in oven 15 minutes. Set rolls on rack in oven with chicken until both are hot, 5 minutes.
  2. 2. Meanwhile, in a medium bowl, combine spinach, corn, cheddar cheese, onion, and vinaigrette. Split rolls, keeping 1 side attached. Fill with chicken mixture, then spinach salad.
  3. Note: Nutritional analysis is per serving.
My Notes

Only you will be able to view, print, and edit this note.

Add Note

BBQ Chicken Salad Subs Recipe at a Glance
  1. Enter at least one ingredient

You want chicken? We've got it!

Chicken Tonight
Get endless recipe ideas for this dinnertime staple, emailed weekly.
We Respect Your Privacy. Privacy Policy