BBQ Chicken Salad Subs

Photo: Annabelle Breakey; Styling: Randy Mon
Time: 30 minutes. You can find most of the ingredients for these quick and delicious sandwiches pre-prepped at the grocery store.

Yield:

Serves 4

Recipe from

Recipe Time

Total: 30 Minutes

Nutritional Information

Calories 562
Caloriesfromfat 32 %
Protein 35 g
Fat 20 g
Satfat 6.7 g
Carbohydrate 61 g
Fiber 4.5 g
Sodium 1847 mg
Cholesterol 109 mg

Ingredients

3 cups shredded rotisserie chicken
3/4 cup barbecue sauce
4 sub rolls, about 3 oz. each
2 cups fresh spinach leaves
1 cup fresh corn, cut from the cob
1/2 cup shredded sharp cheddar cheese
1/4 cup sliced onion
1/4 cup store-bought or homemade vinaigrette

Preparation

1. Preheat oven to 350°. Combine chicken and barbecue sauce and wrap in foil, making a pouch. Heat chicken in oven 15 minutes. Set rolls on rack in oven with chicken until both are hot, 5 minutes.

2. Meanwhile, in a medium bowl, combine spinach, corn, cheddar cheese, onion, and vinaigrette. Split rolls, keeping 1 side attached. Fill with chicken mixture, then spinach salad.

Note: Nutritional analysis is per serving.

Note:

Beverly Wise, Fairfax, VA,

September 2009