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BBQ Chicken Salad Subs

Photo: Annabelle Breakey; Styling: Randy Mon
Total time 30 mins
Yield Serves 4
Time: 30 minutes. You can find most of the ingredients for these quick and delicious sandwiches pre-prepped at the grocery store.


  • 3 cups shredded rotisserie chicken
  • 3/4 cup barbecue sauce
  • 4 sub rolls, about 3 oz. each
  • 2 cups fresh spinach leaves
  • 1 cup fresh corn, cut from the cob
  • 1/2 cup shredded sharp cheddar cheese
  • 1/4 cup sliced onion
  • 1/4 cup store-bought or homemade vinaigrette

Nutrition Information

  • calories 562
  • caloriesfromfat 32 %
  • protein 35 g
  • fat 20 g
  • satfat 6.7 g
  • carbohydrate 61 g
  • fiber 4.5 g
  • sodium 1847 mg
  • cholesterol 109 mg

How to Make It

  1. Preheat oven to 350°. Combine chicken and barbecue sauce and wrap in foil, making a pouch. Heat chicken in oven 15 minutes. Set rolls on rack in oven with chicken until both are hot, 5 minutes.

  2. Meanwhile, in a medium bowl, combine spinach, corn, cheddar cheese, onion, and vinaigrette. Split rolls, keeping 1 side attached. Fill with chicken mixture, then spinach salad.

  3. Note: Nutritional analysis is per serving.