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Community Recipe
from [LAWOOSTER]
BBQ Chicken Quesadilla

BBQ Chicken Quesadilla

  • Yield: 1 serving

Ingredients

  • 1 tablespoon(s) BBQ sauce
  • 1 wedge wedge light creamy Swiss cheese
  • 1 large tortilla
  • 2 ounce(s) skinless chicken breast cooked and shredded (or finely chopped)
  • 1 tablespoon(s) canned black beans drained and rinsed
  • 1 tablespoon(s) frozen corn kernels thawed
  • 2 tablespoon(s) shredded reduced-fat Mexican-blend cheese
  • 1 tablespoon(s) scallions chopped

Preparation

Optional dips: salsa, fat-free ranch dressing, additional BBQ sauce

In a small bowl, mix BBQ sauce with cheese wedge until blended. Lay tortilla flat and spread BBQ-cheese mixture on one half. Top mixture with remaining ingredients.

Spray a grill or grill pan with nonstick spray and bring to medium-high heat. Lay the half-loaded tortilla on the grill/grill pan, and cook for 2 minutes.

Using a spatula, fold the bare half of the tortilla over the filling and press lightly to seal. Carefully flip and cook until crispy, about 3 minutes. Slice into wedges and eat up!

Nutrition Facts

273 calories

9g fat

29g carbs

13g fiber

FROM:Dr OZ

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BBQ Chicken Quesadilla recipe

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