BBQ Chicken Quesadilla

Community Recipe from

Ingredients

  • 1 tablespoon(s) BBQ sauce
  • 1 wedge wedge light creamy Swiss cheese
  • 1 large tortilla
  • 2 ounce(s) skinless chicken breast cooked and shredded (or finely chopped)
  • 1 tablespoon(s) canned black beans drained and rinsed
  • 1 tablespoon(s) frozen corn kernels thawed
  • 2 tablespoon(s) shredded reduced-fat Mexican-blend cheese
  • 1 tablespoon(s) scallions chopped

Preparation

  1. Optional dips: salsa, fat-free ranch dressing, additional BBQ sauce
  2. In a small bowl, mix BBQ sauce with cheese wedge until blended. Lay tortilla flat and spread BBQ-cheese mixture on one half. Top mixture with remaining ingredients.
  3. Spray a grill or grill pan with nonstick spray and bring to medium-high heat. Lay the half-loaded tortilla on the grill/grill pan, and cook for 2 minutes.
  4. Using a spatula, fold the bare half of the tortilla over the filling and press lightly to seal. Carefully flip and cook until crispy, about 3 minutes. Slice into wedges and eat up!

  5. Nutrition Facts
  6. 273 calories
  7. 9g fat
  8. 29g carbs
  9. 13g fiber
  10. FROM:Dr OZ
August 2012

This recipe is a personal recipe added by LAWOOSTER and has not been tested or endorsed by MyRecipes.

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