BBQ Chicken Quesadilla

Ingredients

• 1 tablespoon(s) BBQ sauce
• 1 wedge wedge light creamy Swiss cheese
• 1 large tortilla
• 2 ounce(s) skinless chicken breast cooked and shredded (or finely chopped)
• 1 tablespoon(s) canned black beans drained and rinsed
• 1 tablespoon(s) frozen corn kernels thawed
• 2 tablespoon(s) shredded reduced-fat Mexican-blend cheese
• 1 tablespoon(s) scallions chopped

Preparation

1. Optional dips: salsa, fat-free ranch dressing, additional BBQ sauce
3. In a small bowl, mix BBQ sauce with cheese wedge until blended. Lay tortilla flat and spread BBQ-cheese mixture on one half. Top mixture with remaining ingredients.
5. Spray a grill or grill pan with nonstick spray and bring to medium-high heat. Lay the half-loaded tortilla on the grill/grill pan, and cook for 2 minutes.
7. Using a spatula, fold the bare half of the tortilla over the filling and press lightly to seal. Carefully flip and cook until crispy, about 3 minutes. Slice into wedges and eat up!


8. Nutrition Facts
9. 273 calories
10. 9g fat
11. 29g carbs
12. 13g fiber
13. FROM:Dr OZ