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BBQ Beef Short Ribs

All You JULY 2006

  • Yield: 6 Servings
  • Cook time: 8 Hours
  • Prep time: 5 Minutes
  • Cost Per Serving:$3.51

Ingredients

  • 1/2 onion, chopped
  • 1 (13.5 oz.) jar barbecue sauce
  • 4 1/2 pounds beef short ribs
  • Salt and pepper
  • 1 teaspoon vegetable oil

Preparation

Place onion and barbecue sauce in a slow cooker. Season ribs with salt and pepper.

In a large skillet, heat oil over medium-high heat. Add ribs in batches and brown on all sides, 2 to 3 minutes total. Transfer ribs to slow cooker and stand on end. Pour 1/4 cup water into skillet and cook over low heat, scraping bottom of pan with a wooden spoon to incorporate browned bits. Pour this liquid into slow cooker. Cover and cook on low heat for 8 hours.

Transfer ribs to a platter; skim fat from sauce. Pour sauce over ribs. Serve ribs with coleslaw and corn on the cob or other seasonal vegetable.

Nutritional Information

Amount per serving
  • Calories: 352
  • Fat: 17g
  • Saturated fat: 7g
  • Protein: 28g
  • Carbohydrate: 17g
  • Fiber: 1g
  • Cholesterol: 84mg
  • Sodium: 849mg
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BBQ Beef Short Ribs Recipe

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