6 ounces lite smoked sausage, cut into 1/4-inch-thick pieces and halved
6 cups water
Vegetable cooking spray
1 1/2 cups chopped onion
1 1/2 cups chopped celery
3/4 cup chopped green onions
2/3 cup chopped green pepper
3 cloves garlic, minced
1 tablespoon minced fresh parsley
1 tablespoon plus 1 teaspoon hot sauce
2 teaspoons Cajun seasoning
1 teaspoon dried oregano
1 teaspoon pepper
2 teaspoons low-sodium Worcestershire sauce
1/2 teaspoon salt
1/2 teaspoon ground red pepper
2 bay leaves
4 cups cooked long-grain rice (cooked without salt or fat)
Fresh oregano sprigs (optional)
How to Make It
Sort and wash beans; place in a Dutch oven. Cover with water to depth of 2 inches above beans; let soak 8 hours. Drain and rinse beans.
Combine beans, sausage, and 6 cups water in Dutch oven. Bring to a boil; cover, reduce heat, and simmer 1 hour, stirring occasionally.
Coat a large nonstick skillet with cooking spray; place over medium-high heat until hot. Add onion and next 5 ingredients; saute 5 minutes or until tender. Add vegetable mixture, hot sauce, and next 7 ingredients to beans, stirring well. Bring to a boil; reduce heat, and simmer, uncovered, 1 1/2 hours or until beans are tender. Remove and discard bay leaves. Serve over 1/2-cup portions of rice. Garnish with oregano sprigs, if desired.
To Freeze: Spoon bean mixture (without rice) evenly into 4 labeled heavy-duty, zip-top plastic bags. Freeze up to 1 month.
To Serve Two: Thaw 1 (2-serving) bag in refrigerator or microwave oven. Place bean mixture in a medium saucepan. Cook over medium heat, stirring frequently, until thoroughly heated. Serve over 1/2-cup portions of rice.
Cooking Light Light Cooking for Two
You May Like
Sign Up for our Newsletter
Join our newsletter for free recipes, healthy living inspiration, and special offers.