can i use regular sugar instead?
Batido de Mango (Mango Smoothie)
Photo: William Dickey; Styling: Margaret Dickey
Spice up a Mexican-inspired evening with a mango smoothie infused with the warm molasses flavor of brown sugar. Serve the slushy cocktail over ice.
Yield: 4 servings (serving size: 3/4 cup)
Recipe from
More From Cooking Light
Nutritional Information
Amount per serving
- Calories: 89
- Calories from fat: 4%
- Fat: 0.4g
- Saturated fat: 0.2g
- Monounsaturated fat: 0.1g
- Polyunsaturated fat: 0.0g
- Protein: 3.5g
- Carbohydrate: 19.5g
- Fiber: 1.2g
- Cholesterol: 2mg
- Iron: 0.1mg
- Sodium: 49mg
- Calcium: 121mg
Ingredients
- 1 1/2 cups chopped peeled mango
- 1 1/2 cups fat-free milk
- 1/4 cup fresh lime juice
- 1 tablespoon brown sugar
Preparation
- Place all ingredients in a blender; process until smooth. Serve over ice.
Batido de Mango (Mango Smoothie) Recipe at a Glance
- COURSE: Beverages, Beverages, Nonalcoholic
- CONVENIENCE: Kid-Friendly, No-Cook, Quick/Easy
- CUISINE: Caribbean, Cuban
- MAIN INGREDIENT: Fruits
- DIETARY CONSIDERATION: Low Cholesterol, Low Saturated Fat
- COOKING METHOD: Blender
- OCCASION: Spring, Summer
- PUBLICATION: Cooking Light
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