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Batido de Mango (Mango Smoothie)

Photo: William Dickey; Styling: Margaret Dickey
Yield 4 servings (serving size: 3/4 cup)
Spice up a Mexican-inspired evening with a mango smoothie infused with the warm molasses flavor of brown sugar. Serve the slushy cocktail over ice.

Ingredients

  • 1 1/2 cups chopped peeled mango
  • 1 1/2 cups fat-free milk
  • 1/4 cup fresh lime juice
  • 1 tablespoon brown sugar

Nutrition Information

  • calories 89
  • caloriesfromfat 4 %
  • fat 0.4 g
  • satfat 0.2 g
  • monofat 0.1 g
  • polyfat 0.0 g
  • protein 3.5 g
  • carbohydrate 19.5 g
  • fiber 1.2 g
  • cholesterol 2 mg
  • iron 0.1 mg
  • sodium 49 mg
  • calcium 121 mg

How to Make It

  1. Place all ingredients in a blender; process until smooth. Serve over ice.