Basmati Rice with Pecans

Yield: 6 servings (serving size: 1/2 cup)
Recipe from Health

Nutritional Information

Amount per serving
  • Calories: 187
  • Fat: 7g
  • Saturated fat: 2g
  • Monounsaturated fat: 3g
  • Polyunsaturated fat: 2g
  • Protein: 4g
  • Carbohydrate: 29g
  • Fiber: 1g
  • Cholesterol: 5mg
  • Iron: 1mg
  • Sodium: 271mg
  • Calcium: 19mg

Ingredients

  • 1 cup uncooked basmati rice
  • 1 (14-ounce) can fat-free, less-sodium chicken broth
  • 1/4 cup water
  • 1/3 cup chopped pecans, toasted
  • 1/4 cup chopped fresh flat-leaf parsley
  • 1 tablespoon butter, softened
  • 1/2 teaspoon salt
  • 1/2 teaspoon ground cumin
  • 1/4 teaspoon freshly ground black pepper

Preparation

  1. 1. Combine the basmati rice, chicken broth, and 1/4 cup water in a medium saucepan, and bring the mixture to a boil. Cover, reduce heat, and simmer for 15 minutes or until all the liquid is absorbed. Stir in toasted pecans, chopped parsley, softened butter, salt, cumin, and black pepper.
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