ArrowDownFill 1arrow-small-lineFill 1Cooking Light - EasyCooking Light - FastCooking Light - So GoodCooking Light - How-ToCooking Light - Staff FaveCooking Light Badge - Wow!GroupClose IconEmailEmpty Star IconLike Cooking Light on FacebookFull Star IconShapePage 1 Copy 3Page 1 Copy 2Grid IconHalf Star IconFollow Cooking Light on InstagramList IconMenu IconPrintSearch IconSpeech BubbleFollow Cooking Light on SnapchatFollow Cooking Light on TwitterWatch Cooking Light on YouTubeplay-iconWatch Cooking Light on Youtube

Basil-Melon Cooler

Photo: Travis Rathbone
Yield Serves 2

Ingredients

  • 1/2 cup fresh basil leaves
  • 1/2 cup pomegranate juice
  • 1/2 cup frozen pineapple chunks
  • 1/2 cup watermelon chunks
  • 1/2 cup frozen raspberries
  • 1/2 cup green tea ice cubes
  • 2 tablespoons chia seeds

Nutrition Information

  • calories 132
  • fat 3 g
  • satfat 0.0 g
  • monofat 0.0 g
  • polyfat 0.0 g
  • protein 3 g
  • carbohydrate 25 g
  • fiber 6 g
  • cholesterol 0.0 mg
  • iron 2 mg
  • sodium 10 mg
  • calcium 107 mg

How to Make It

  1. Place all ingredients in a blender; blend until smooth.

Cook's Notes

MyRecipes is working with Let's Move!, the Partnership for a Healthier America, and USDA's MyPlate to give anyone looking for healthier options access to a trove of recipes that will help them create healthy, tasty plates. For more information about creating a healthy plate, visit www.choosemyplate.gov